New Years Resolutions: Lay Off that Junk!
The New Year is just around the corner! In 2014, worry less about the pounds you lose and more about giving your body a healthy start.
New Years resolutions are meant to re-define yourself As 2013 ends and the new year looms around the corner, people are getting out of the period of holiday relaxation and back into their busy routines. Unfortunately, nutrition may sometimes take a back seat, and smart food and beverage choices may indeed make you smarter in […]