In 2014, Montclair residents were introduced to Greg Lawley and the Bridge Athletics team, who brought a new Cross Fit community to the town. Now, two years into their run, Bridge Athletics has opened up a bigger and better space, and its talented trainers are ready to get more people moving. On March 16th, amid […]
Gordon Waddell’s free workshop for golfers aims to emphasize the importance of strength and conditioning knowledge in the game.
Work on strength and conditioning to enhance your golf skills! For many athletes, the hardest part of mastering a sport is finding an outlet of coaching that is both informative and progressive. This task is even harder for golf players. Since golf is an individual sport that relies heavily on technique, players try to find […]