Spend Sun. Apr. 30 with Frost Valley YMCA as they will host Healthy Kids Day. It is a free and annual community event for families and children.
Being healthy is the way to go! On Sun. Apr. 30, Frost Valley YMCA will be hosting their free and annual community event, Healthy Kids Day. It aims to inspire children and families to develop healthier lifestyles. Visit the Frost Valley YMCA location at 2000 Frost Valley Rd. in Claryville from 1-4 p.m. to take part in this […]
Fortified HHC owner Jamie Siwinski helps identify foods that can cause health complications, citing Hippocrates's mantra, “let food be thy medicine.”
Fortified HHC owner Jamie Siwinski’s health coaching services benefit the body and mind. Jamie Siwinski knows that the way one eats is directly connected with the way that one feels. Noticing behavioral changes in his son following the consumption of certain foods, Siwinski began to contemplate the connection between attitude and nourishment. Siwinski parlayed this […]