The best ab workouts to get your body ready for the summer sun by Advanced Fitness Concepts and Gordon Waddell.
Advanced Fitness Concepts and Gordon Waddell bring fitness with their ab workshop. As summer is approaching, people are working harder on their beach bods. The benefits of core workouts are amazing whether it’s the gym or pilates, yet they can also be just as dangerous. Memorial Day weekend is just around the corner and everyone […]