Get a good shoulder workout with a workshop by Advanced Fitness Concepts.
It’s important to enhance your shoulders! Getting a good shoulder workout is important, but it is way more important to make sure it’s done in the proper form. It’s empowering to look good, especially when working out feels right too in order to get the safest and most optimal results. The shoulder joint is often […]
The best ab workouts to get your body ready for the summer sun by Advanced Fitness Concepts and Gordon Waddell.
Advanced Fitness Concepts and Gordon Waddell bring fitness with their ab workshop. As summer is approaching, people are working harder on their beach bods. The benefits of core workouts are amazing whether it’s the gym or pilates, yet they can also be just as dangerous. Memorial Day weekend is just around the corner and everyone […]
Be Evolution Yoga Studio provides Montclair with a tranquil environment for strength, calm and relaxation.
Montclair’s Yoga Oasis: Be Evolution Yoga. Be Evolution Yoga is a studio that embodies all the physical and mental benefits that yoga has to offer, and the benefits are huge. The yoga practice is a powerful tool that can transform anyone from the inside out. Within minutes of being on the yoga mat, any stress in […]