Gordon Waddell’s free workshop for golfers aims to emphasize the importance of strength and conditioning knowledge in the game.
Work on strength and conditioning to enhance your golf skills! For many athletes, the hardest part of mastering a sport is finding an outlet of coaching that is both informative and progressive. This task is even harder for golf players. Since golf is an individual sport that relies heavily on technique, players try to find […]
Get a good shoulder workout with a workshop by Advanced Fitness Concepts.
It’s important to enhance your shoulders! Getting a good shoulder workout is important, but it is way more important to make sure it’s done in the proper form. It’s empowering to look good, especially when working out feels right too in order to get the safest and most optimal results. The shoulder joint is often […]
The best ab workouts to get your body ready for the summer sun by Advanced Fitness Concepts and Gordon Waddell.
Advanced Fitness Concepts and Gordon Waddell bring fitness with their ab workshop. As summer is approaching, people are working harder on their beach bods. The benefits of core workouts are amazing whether it’s the gym or pilates, yet they can also be just as dangerous. Memorial Day weekend is just around the corner and everyone […]