MHS Alumni, Zoe Foglizzo and Maddy Firkser, organize a fundraising concert for the Trinidad School of Nursing on Sat., June 11.
Support the Trinidad School of Nursing as they organize a fundraising concert! Join Montclair High School alumni Zoe Foglizzo and Maddy Firkser as they organize a fundraising concert to benefit the Trinidad School of Nursing. The alumni were part of the graduating class of 2015. Foglizzo, 18, is currently attending Tufts University and Firkser, 19, is […]
Life is very precious, especially to those who battle cancer. Make sure you're doing your part to help by supporting Play4TheCure.
Participate in Play4TheCure’s mission of funding research for cancer to help lives such as Jun Abell. Play4TheCure is dedicated to raising funds for the National Foundation for Cancer Research through competitive sports featuring recreational sports clubs, middle schools, high schools and collegiate sporting events. On Wednesday, April 27 the Montclair High School and Verona High School girl’s […]
Get a good shoulder workout with a workshop by Advanced Fitness Concepts.
It’s important to enhance your shoulders! Getting a good shoulder workout is important, but it is way more important to make sure it’s done in the proper form. It’s empowering to look good, especially when working out feels right too in order to get the safest and most optimal results. The shoulder joint is often […]
The best ab workouts to get your body ready for the summer sun by Advanced Fitness Concepts and Gordon Waddell.
Advanced Fitness Concepts and Gordon Waddell bring fitness with their ab workshop. As summer is approaching, people are working harder on their beach bods. The benefits of core workouts are amazing whether it’s the gym or pilates, yet they can also be just as dangerous. Memorial Day weekend is just around the corner and everyone […]
Be Evolution Yoga Studio provides Montclair with a tranquil environment for strength, calm and relaxation.
Montclair’s Yoga Oasis: Be Evolution Yoga. Be Evolution Yoga is a studio that embodies all the physical and mental benefits that yoga has to offer, and the benefits are huge. The yoga practice is a powerful tool that can transform anyone from the inside out. Within minutes of being on the yoga mat, any stress in […]
Clara Maass Medical Center will be offering free wellness assessments as a preventive health benefit to seniors at Montclair Public Library.
Montclair Public Library has teamed up with Clara Maass Medical Center for a free wellness assessment! The Montclair Public Library was founded in 1893 and has been serving the citizens of Montclair ever since. It relies on municipal and private funding to offer a host of free educational programs, family events and services seven days […]
Dr. Linda Robins works exceptionally hard to provide safe and non-toxic medicines at Montclair Homeopathy.
Montclair Homeopathy brings healing. If you’re looking for a different approach to medicine, look no further than Dr. Linda Robins of Montclair Homeopathy. Dr. Robins works with each patient to design a highly-individualized wellness program comprised of classical homeopathy, supplement management and nutritional guidance. “Classical homeopathy is a safe, non-toxic system of medicine that has […]
If you're constantly on the go, there are some great options of health drinks that can boost your metabolism and keep you from crashing.
Health drinks add vitamins to your diet. Working musicians lead very busy and hectic schedules, and there are times when eating a proper meal can go by the wayside. Being a drummer myself, I know the scenario all too well. We musicians sometimes eat a lot of junk foods for a quick pick me up. […]
Follow this advice to take away or at least tolerate the stress that comes with the fall season and a new school year or job.
Get the stress out of your life! Montclair residents are starting to wonder whether summer vacation is actually coming to a close, with the start of the school year but the high heat still living on. Although we will miss our beach days with oceanic blue skies, Montclair residents can look forward to comfortable sweaters […]
Stay refreshed during the scorching heat wave by using these easy tips to avoid any negative physical impacts, especially to those very dear to us.
Learn how to avoid heat exhaustion! Many reports have predicted a heat wave in the coming days, including several possible sever thunderstorms. A heat wave is defined as a prolonged period of excessively hot weather, which may be accompanied by high humidity, especially in oceanic climate countries, and usually lasts for at least three days consecutively. […]
